Addict

Most of recovery from drug addiction or any addiction is from the support an addict receives. It is also a very important process that keeps the recovering addict remembering how bad it can be when living in an addiction.  Each day is a challenge but each day is a new day to live a full and happy life. I really thought this statement explained a lot in a few short words. Thank you to "Anonymous" for sharing this with us.

Tender Reminders

Every week I get the chance to sit with people who have come in that day to Weightwatchers ready to change their lives. Most of them are coming in to literally save their lives.  Others to add quality and time to their lives. Each person's story is different. Each has a different journey they want to follow. They are all ages, sizes, and shapes. Men and Women joining into a group that can give them a common goal. Lose Weight.
As I sit and listen to their stories and watch them they all have that same look in their eyes. Some bury it very deep but the look is there. Sadness with a little swirl of hope. I want to use a recent encounter to show you how incredibly special these moments are to me. I sat with 3 people the other day. A man and two women. One had a journey of several years to reach a healthy weight. One had about 15 pounds to lose. One had a little over 60 pounds to lose. All sat and expressed their feelings and the tears were falling from all 3.  As we sat there together and could feel the emotions of that moment I was reminded once again of how hard a person can be on themselves. The world is good enough at dishing out the pain. I was reminded at how it hurts both mentally and physically to begin a healthy journey. How very very hard it is to walk into a room and get on a scale and be screaming silently in your head. Please don't laugh! Please don't say anything hurtful.  Don't stare at me!  PLEASE help me!
We sat. We cried. We learned. Most important we shared. We each talked about the hope we had to improve our  health. All 4 of us left lifted up and ready to face this journey together.
 They taught me so much I had forgotten and I don't want to forget. Thank you for the reminders.  I can see me in their eyes. The me I use to be. I only hope that they can see what I can see. The beautiful incredible hope, courage, and strength that just swirls slightly in the back of  their sad eyes. Grab hold of that hope and let it grow.  Just keep swimming.

A Simple Start

I received a message the other day that has made my day, week, and year!  Let me explain. When I write this blog I just let things roll out of my head. I am sure some of it doesn't make much of an impact. Occasionally a comment will impact someone tremendously.  I feel that the person that it impacts was just simply ready to hear it.  The timing is just right that an idea can be read, tried, and bloom into a beautiful result. So, back to the message. I am adding the total letter and want to be sure to give credit to the writer.  I mentioned an idea but she took it and embraced it. She did the work and the rewards.  I just want to thank her for letting me know!

Happy New Year to a New You!

Almost a New Year

I have not been writing a lot on my blog lately. I have been busy enjoying the holidays and spending time with my Grands.    I have been feeling a little bit guilty that I have not been putting updates on here but I don't want to just randomly write and post.
      I want you all to know that I treasure your friendships. Some of you I have never even met but you continue to lift me up to become a better person. Your comments and messages are very much appreciated and motivating. I only hope I have been able to lift you up too. 
      I wish you health, strength, happiness, and most of all peace in this New Year.
      Now I need to go because I am being called on to engineer a light saber out of a gift wrap tube and empty toilet paper rolls.  I am going to go play and "Just keep swimming!"
    

Retirement/Reward

My husband announced that he is going to retire the end of March 2016. It will be very bitter/sweet for him.  How to you say good-bye to a company that you were with when it had its humble beginnings? Starting as the truck driver 41 years ago and growing into one of the Managers in just a few short years. The building he has been working in for the last 32 years he had the opportunity to supervise the construction from the ground up. He had a voice in every part of it. That is how much the owners trusted him and his decisions.  We as a family even spent many hours assembling shelves, cleaning, and just enjoying the progress made each day. My children all have worked at sometime or other in that building.  I even answered phones one day when the receptionist was gone. (One day was enough for all of us!) 
The most important joy he has had is the people who he has met and become fast friends with through the years.  Many of them are gone now but he stills talks of them and the things they taught him through the years. He has many employees that have been with him for many years.  He has appreciated them and cares about them.  Not many can say that they were able to dedicate their life to a company and enjoy so many things about it. (Of course there are always a few rough spots but what job is always perfect?)  What a wonderful life he has provided for us his family. We have had all we ever needed and then some. That is the kind of dedicated person that he is.  He puts his all into what ever he does.  I am so proud of him and the example he has given to my children of, "an honest days work for an honest days pay." I really do think it is a reward to be able to leave this kind of legacy.  Well done Russell,  Thank you for all you have done.  I Love you.

Marvelous Motivation

I have not been writing on my Blog as often as I use to.  I have promised you that I will not write just to write but will update you on different things that I feel are important.  A fun thing to share is that after just 3 full weeks of leading the Weight Watchers  SUU at Work they have lost a total of 216 pounds.  I am so proud of them.  It has been fun to watch them learn and lose that unwanted weight. They motivate me to do better.  That being said.....
      I have been struggling with myself.  I can't seem to get going and exercise like I need to. Maybe it's the time of year? Maybe it's a bit of seasonal depression? What ever it is I need to get moving to keep myself healthy and strong.  I was really pondering this the other day while sitting on my front porch when I saw something that both shamed and motivated me.

      This little tiny lady walked past my house.  She has to be in her upper 80s. She smiled and continued on her way. She was walking and enjoying the day.  She had figured out a way that she could do that. When she gets tired she sits for a few and then on she goes. She was happy and looked healthy. Later that day as I glance out the window I saw a gentleman walking around the track across the street from my home. He was pushing a walker and struggling to keep his balance.  His friend was walking along behind him with his arms out stretched ready to grab his friend. I could see from his movement that it was very painful for him to walk  but he wanted to walk so badly he was enduring it.   Shame on me. I can walk. My balance is good. I am strong and healthy. I needed to see these two people  to once again be reminded of what I can do. So,  I have walked more and enjoyed it. Not as far or as fast as I use to but it is a start. I just need to get out that door and put one foot in front of the other and enjoy the day. Plus walking is an excellent way to combat depression. Why don't you give it a try?  Maybe you will find you like it and will feel better too.
                                                                                                                

Up the Black Ridge

I have a new adventure in my life.  I am going to be teaching a Weight Watchers class at SUU up in Cedar City, Utah. I will be driving over  the famous Black Ridge once a week for a while traveling about 50 miles each way from my home.  It is called an At Work meeting and will be done right on the campus. An interesting thing about this.  I went to SUU after I graduated from high school. I moved down there with my girlfriend Pauline. We jumped into college life and had a lot of fun. I was a poor college student so I had to work.  I began working on campus in the food services.  I chased my hubby to the end of town and back several times until I finally convinced him we should get married. (He must be glad I did because we just celebrated our 43 year anniversary)  When we were first married we lived in northern Utah and I though little of my SUU days. We then moved to St. George in 1984.
Fast forward 21 years and once again I was a student attending SUU. This time my friend Terri and I  were driving the black ridge to finish our second year of nursing school. A Dixie College/SUU partnership program with Weber State University. We drove every day and became pretty skilled at driving in the "Nurse mobile!" ( a little old white Volkswagen beetle) Terri use to say that if a big enough gust of wind hit us we would be tumbling down the mountain like an empty tin can..
Now 24 years later I am once again going up the ridge. I am excited. I will meet many new people who share my common goal of healthy living. The part about this new adventure that surprised  me is I will be holding the meeting in the exact building and in the exact room that I worked in so many years ago. What are the odds of that?  To me it is pretty amazing.