I haven't been feeling great the past few weeks. I have let up a little on the things I need to do to feel good. I have stopped walking because I don't seem to have the energy which then backlashes me to not feel good mentally. It just seems to be a constant battle. Exercise(don't want to) Eat better(Oh! Just one cookies? Right!!!) Take care of yourself(to tired.) Sound familiar?
When I feel good I forget(almost) that I have Fibromyalgia. It is always worse in our summer months. The heat and monsoon storms seem to let the Fibro loose for a while. I experience the aches and pains that come along with it. The tiredness just makes me feel like I am wrapped in concrete. The brain FOG. Oh, I hate that! I go along for a few weeks not really realizing that my old enemy is trying to move back in. I have a friend who has been going through awful Fibro flares. I have heard of her struggle and hope. Then it dawns on me! Fibro is once again knocking at the door wanting to come in. If I just open it a little more then Fibro can slip in and stay. Now I recognize this I know what to do to slam that door for now. I have done this before and I can do it again. Fibro is not welcome to live in my body. So... the fight begins. To get walking and get in the pool. To start eating the way my body responds the best. I know how to do this! I know how my body responds. I want to feel better, stronger, and mentally sharper. So for now!!! Watch our Fibro!!!
Tuesday, August 16, 2016
I am often asked why I work for Weight watchers? I first want to say that I am not promoting WW. I am not trying to talk anyone into joining. It worked for me. Plan and simple it helped me to continue losing weight on my healthy journey. I believe that there are many ways to lose weight that are healthy. I was able to lose my first 50 pounds following the diabetic diet. I quit eating all white foods and learned to love the brown breads, rice, etc. I had to learn to eat and like fresh fruits and veggies. Yes I count my points but it is not burdensome to me. It was a game to see if I could do it each day. A challenge! I like challenges. I loved the support I received from others at the meetings. When I lost to my goal weight I was asked if I would like to work for WW. I didn't hesitate and started training the next day. I am so lucky to be with others who are seriously working on weight loss. Working on increasing exercise and really investing in taking care of themselves. I have to say that I love my job. I can share in the triumph of other peoples accomplishments. Most important I get reminded each day I work of where I was and where I am now. I sit and listen with a full heart to men and women who say they do not like themselves. They hurt both mentally and physically as they talk about the weight gain. Some do not know how much it hurts to have excess weight. Hips, back, knees, shoulders, joints all seem to scream as you move. Each step is a challenge for some of the members. I think of the rashes I would get from skin rubbing on skin as I listen and can relate to a member talking about such a personal problem. Bladder leakage? Yes, I know about that. I look at the members who come to the meeting and I can still see the marks left by their cpap straps that have been pressing into their faces. I am reminded that I would get up very early so that the lines would be gone if I had to go out somewhere. I remember the tangle of the oxygen tube and the hum/hiss of the oxygen concentrator hooked up in my laundry room. Having to take spare oxygen tanks with me when I left home. I look at their slip on shoes and the elastic wasted pants. The clothing worn to be comfortable. I am reminded I was always on the look out for clothes that might fit and slip on shoes that would fit on swollen feet. I watch as they wipe sweat off their faces from the effort to come. So many things that my thin friends will never experience. As they are talking and pouring their hearts out to me I like to look them in the eyes and say. I know! I care! I did it! You can too! I have watched many of them lose and improve their health. I have watched some leave that were not ready. It is hard! It is long! It is work! It is dedication! It is something that is possible! I also notice when someone stops coming. I would love to see everyone be able to reach their goals but I also understand that there is so much involved and maybe they were not ready right then. I have had others tell me they are going to stop and try something else. I am glad they are continuing taking care of themselves I always look forward to going to work. I work with such appreciative people. I really appreciate them as they help me along the way on my healthy journey. I hope they know that they are my greatest support team. They keep me keepin' on. I Love My Job!!