This is me today after losing 115 pounds.
After being asked by many of you to share and inspire you on how I did my journey of better health and weight loss/fitness I decided to take a deep breath and jump into the blog scene. I call it a journey because I do not know where we will go with this and what I might say to help you. I do not have any “expert” training and can only tell you what has worked for me. To read the details of the events and challenges that helped me arrive at this new place in my life, "click" on the link for "My Story!" So…If you are interested in some ideas and lots of love and encouragement let’s begin our Journey together.