Holding my "before" favorite shirt after losing 125 pounds on my journey to better health.

Monday, January 14, 2013

Today I am going to work on putting a few ideas on my exercise tip page.  I know that movement is very important to the health of both body and mind. It was something I really had a struggle with.  I just didn't want to do it. I still  have a stern talk with myself on occasion to convince myself that I really do need to keep moving.

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